Thu. May 19th, 2022

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Choosing what to order when getting takeaway is stressful enough (what do you think I should choose ?!), but for those diagnosed with celiac disease or suffering from gluten intolerance, it gets a lot harder.

To make the order a little easier, HerCanberra reached out to gluten-free foodie queen Grace Minehan of Against the Grain for her top 10 gluten-free friendly restaurants and cafes that are taste-tested and approved.

“Of course where I eat out, there is always a risk of cross-contamination, which will always be the case until we raise more awareness of celiac disease,” Grace says.

“When I order, I always tell them that I am celiac and need gluten-free, which also means separate oil containers, to ensure cross-contamination. If you place an order online and their gluten-free options are not ready, I always call first to double check! ”

Teddy bears

Allround fantastic, they have a separate fryer dedicated to everything gluten free, their Brekky Roll is THE BEST.

53/65 Constitution Ave, Campbell |

six and eighty

They have a bunch of gluten free options, their black chicken is my go-to.

Lonsdale St &, Elouera St, Braddon |

Black fire

There is more gluten free on this menu than there is gluten filled!

45/38 Mort St, Braddon |


In addition to a dedicated fryer for gluten-free, their chips and burgers are amazing.

19 Lonsdale St, Braddon |

Fricken chicken

The best gluten free fried chicken I have ever had, they have burgers, fried chicken strips, all cooked in a dedicated deep fryer.

When you order it, it comes with a gluten-free label, so if you order a mix of gluten-free and non-gluten-free, you never let one guess which one is which.

10 Lonsdale St, Braddon |

Lantern Rooms

So many delicious gluten-free options on their menu, great for a date night or a special dinner.

Unit 139/81 Constitution Ave, Campbell |

Bambusa Asian cuisine

SO many options that are gluten free upon request, so be sure to mention that you are gluten free or celiac for them. Their GF Honey Chicken is AMAZING.

36 Franklin St, Griffith |


Another restaurant with a lot of gluten-free options, their online ordering system is a dream come true for anyone with allergies and allows you to choose whether you are gluten-free, have a nut allergy, dairy allergy or seafood allergy.

18/19 Eastlake Parade, Kingston |

Ramas Indian

This delicious Indian food has a dedicated allergy fryer which is amazing.

Pearce Shopping Center, Cnr Macfarland &, Hodgson Cres |

Bistro Nguyen

Their Pho is the best I try to get the most out of ordering this while it’s still a little cold!

78-80 Alinga St, Canberra |

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