Wed. Dec 1st, 2021

A nutritionist has revealed how to lose 10 kilos in time for Christmas depending on your age.

Healthy mummy nutritionist Cheree Sheldon said that as you get older, it becomes harder, but not impossible, to lose weight, and therefore it is important to tailor the exercise routine to your abilities in order to notice results.

Mrs Sheldon said it is important to set ‘smart’ goals for yourself that are specific, achievable and realistic rather than goals that are ‘vague’.

‘It’s more like a phase of life, rather than a set age. We need to exercise and eat differently after puberty compared to after birth and when we reached menopause, she said.

Healthy mummy nutritionist Cheree Sheldon said that as you get older, it becomes harder, but not impossible, to lose weight, and therefore it is important to tailor the exercises to your abilities to notice results.

Healthy mummy nutritionist Cheree Sheldon said that as you get older, it becomes harder, but not impossible, to lose weight, and therefore it is important to tailor the exercises to your abilities to notice results.

IN YOUR TWO

Mrs Sheldon said people in their twenties are often motivated to focus on their appearance rather than their health.

She suggested using this motivation to create long-lasting healthier habits – such as drinking less alcohol or cooking at home more often.

Choose low-calorie beverages or make cocktails at home with sparkling water instead of soft drinks.

Mrs. Sheldon also recommended drinking a glass of water between drinks to ‘be kinder to your liver’ and stomach and lose unwanted weight.

Sticking to a low-carbohydrate, high-protein meal plan will also help shape your dream body over eight weeks.

Those in their twenties should focus on healthy habits by cooking at home and consuming less alcohol to lose weight fast

Those in their twenties should focus on healthy habits by cooking at home and consuming less alcohol to lose weight fast

Zoe Terry, 28, (pictured) managed to lose an incredible 41.7 kg in nine months by focusing on a low-carb, high-protein diet and exercising regularly.

Zoe Terry, 28, (pictured) managed to lose an incredible 41.7 kg in nine months by focusing on a low carb and high protein diet and by exercising regularly

I DINE 30

Whether you are juggling parental or work responsibilities, focusing on your health by cooking in bulk at home is a tip suggested by Mrs. Sheldon.

Many women may also experience a postpartum period during this decade, and will naturally notice a lot of bodily changes.

“Your pelvis has been dilated, which means your hips and abdomen will look different and feel different,” she said.

“This is not to say you can not throw away the excess fat deposits that naturally accumulate during pregnancy, but embrace your changed body and focus on making this new version strong and healthy – you built another human being!”

If you want to lose excess pounds, meal preparation and pilates are a great way to do that over a short period of time.

If you want to lose excess pounds, meal preparation and pilates are a great way to do that over a short period of time.

If you want to lose excess pounds, meal preparation and pilates are a great way to do that over a short period of time.

Food preparation queen Kaitie Purssell, 30, lost 21 kg and credits the preparation of the meal for her success.

‘I’m a busy mother of two on a tight budget, and always having a freezer full of meals and snacks, I save myself from skipping meals or grabbing a takeaway on evenings when time is limited!’ said Mrs. Purssell.

Food preparation queen Kaitie Purssell, 30, (pictured) lost 21 kg and credits meal preparation for her success

Food preparation queen Kaitie Purssell, 30, (pictured) lost 21 kg and credits meal preparation for her success

In the 40s

During your forties, your body often experiences hormonal changes as you enter menopause.

When reviewing changes, it is important to include muscle strength training and resistance exercises in your exercise routine to reduce the risk of osteoporosis.

“You are at a risky time in your life developing insulin resistance and thyroid problems – so a diet based on low-moderate GI foods is ideal,” Sheldon said.

‘Some women find that a diet low in carbohydrates suits them better at this stage of life, or else they find that a Keto diet works better for them.

‘Strong bones and muscles will serve you well for the next 40 years of your life if you make them strong now!’

During your forties, your body often experiences hormonal changes as they enter menopause, which is why Mrs. Sheldon (stock photo) is recommended

During your forties, your body often experiences hormonal changes as they enter menopause, which is why Mrs. Sheldon (stock photo) is recommended

Mother Melissa Timmer (pictured) was able to lose a full 40 kg by following the KETO meal plan on the Healthy Mummy app

Mother Melissa Timmer (pictured) was able to lose a full 40 kg by following the KETO meal plan on the Healthy Mummy app

I DINE 50

Once you reach your 50s and have started menopause, it is important to focus on your strengths and abilities to avoid injury.

‘You may need to eat lighter meals and fewer calories to stay fit. Pay attention to cheese time and wine time, and take your intake lightly when you are social, ‘said Mrs Sheldon

‘Exercise according to ability, but do not go easy on yourself. You can still do all the activities that give you joy at this age, but maybe you need some magnesium on hand for muscle stiffness afterwards. ‘

What are the best ways to lose weight based on your age?

20s – Create healthy habits, make takeaway versions of meals at home, drink less alcohol

30s – Balancing family life with work life, focus on yoga and pilates, meal preparation

the 40’s – Focus on a diet low in carbohydrates, high in protein, focus on muscle strength and resistance exercises

50s – Eat lighter meals, work to your strengths to avoid injury

Source: The Healthy Mummy

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