Sat. May 28th, 2022

news, national, heart disease, heart fund, heart age calculator

If you think your actual age reflects the ‘age’ of your heart, you may be wrong. New health data from the Heart Foundation show that seven out of 10 Australians who have not yet turned 50 have ‘older’ hearts. It comes as the foundation’s online heart rate calculator, which has been used by everyday Australians who are curious to know how their ticker travels. The calculator compares the individual’s heart age with biological age to better understand the risk of having a heart attack or stroke. Heart disease is the country’s largest single killer and requires 45 lives each day. READ MORE: People in their 30s and 40s give the most concern according to those who have taken the online test. Analysis of a sample of more than 71,000 heart age test results for Australians aged 35-49 showed that one in eight in this group had a heart age of at least six years above their actual age. Nearly 60 percent did not know their blood pressure levels, and more than four out of five (82 percent) did not know their cholesterol measurements. That equates to around 2.9 million Australians in this age group not knowing their blood pressure and four million not knowing their cholesterol levels. Of those who knew their numbers, one in four had high blood pressure and two in five had a high total cholesterol level. Heart Foundation General Manager for Heart Health, Bill Stavreski, said the startling results showed why heart disease should be on the radar. “Many younger Australians who took the test have risk factors for developing heart disease. What’s just as worrying is that most people do not know their blood pressure or cholesterol levels,” Mr Stavreski said. “This complacency can be a killer because high blood pressure and cholesterol are the two leading risk factors for heart disease and stroke. These conditions often have no obvious symptoms.” Taking care of your heart and controlling your blood pressure and cholesterol can now help avoid irreversible injuries later in life. “Mr Stavreski said younger adults should start thinking about their heart health and not just assume that heart disease is only a risk for those older than 50.” There are many modifiable risk factors for heart disease that you can address before they contribute to a complete heart disease in the future, “said Mr Stavreski.” While there are some risks you can not change – such as age, gender, ethnicity and family history – there are other risks, we can all take steps towards reducing, including maintaining a healthy weight, being physically active and smoke-free, and dealing with high blood pressure and high cholesterol. “Overall, close to four out of five people registered aged 35-75 years a heart age higher than their actual age. “This represents a staggering number of Australians who could be a ticking bomb for a heart attack or stroke,” Mr Stavreski said. “It’s encouraging that two million people have taken the heart rate calculator to learn more about their risk of heart disease, but this is only the first step.” If you are 18 or older, we recommend having your blood pressure checked at least every two years, and your cholesterol levels at least every five years. If you are 45 or older, or from 30 for Aboriginal and Torres Strait Islander Australians, you should have them monitored as part of a regular heart health check. “The pandemic.” controls, especially those that skipped appointments because of COVID-19, “said Mr Stavreski.” The good news is that there is a lot you can do to reduce your risk of heart disease and lower your heart rate. Your GP will assist you in taking the necessary steps to improve your heart health, which may include changes in your diet, exercise and possibly taking medication. “The calculator works by taking someone’s answers about their age, gender, smoking and diabetes status. , height and weight, cholesterol and blood pressure levels, and whether they are taking medication to control them, and whether close family members had a history of heart attack or stroke before age 60. This gives a heart age, which is a first indication of a person’s overall risk. for heart disease compared to a healthy area.A heart age that is older than a person’s biological age may indicate a higher risk of having a heart attack or stroke.Try it here


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